Use the blender. Makes 1 qt. Enjoy!
1 bacon avo (the green kind)
1/4 c coconut vinegar
1/2 lemon (whole) plus 1/2 lemon (juice)
1/2 t Earthshift Raw Cayenne Powder
2 stalk celery and leaves…Continue
Dips are one of my favourite body weight exercises for increasing strength.
Want to see faster strength gains? Then work out in an unstable environment like Im doing here on the yoga swing rings.
More gains again? Then add some weight to your existing body weight, either with a weight vest or a bag with something heavy in it.
Same principle can be applied to pull ups or any other exercise; the more resistance being exerted on…